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What is the Alight motion feature?

The motion feature is a tool on the Alight app that helps users to stay active and healthy. With the motion feature, users can track their daily activity levels, monitor how many steps they take, and record any exercises or workouts they complete. The data collected from this feature is used to help users reach their fitness goals and stay motivated on their health journey. The motion feature also allows users to compare their progress with friends and family and challenge them to beat their own records. This feature can help users stay on track and make sure they are taking advantage of all the benefits that the Alight app has to offer.

What are the benefits?

The Alight App's motion feature offers a range of benefits for users looking to stay fit and healthy. With the help of the motion feature, you can track your progress and get an accurate assessment of your health. You can also use it to set goals for yourself and measure your progress as you work towards them. This helps you stay motivated and consistent with your exercise regime. Additionally, the motion feature is also useful for monitoring your daily activities, such as walking, running, or any other kind of physical activity. This way, you can ensure that you are reaching your daily goals and staying in shape. With the motion feature, you can also keep a detailed record of all your activities and track your progress over time. All these features make it easy to stay on track with your fitness goals.