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How do I get started?

Getting started with the motion feature on the Alight app is easy and straightforward. First, make sure that you have downloaded and installed the latest version of the app on your device. Once you have it open, head to the Motion tab in the main menu and you’ll be presented with a list of activities to choose from. Choose one that interests you and get ready to start your first workout session.

Before beginning any workout, it is important to set up the app so that it accurately tracks your movements. To do this, simply tap on the gear icon located in the upper right corner of the screen. This will bring up a menu where you can customize your settings. You can set the duration of your workouts, the type of movement you want to track, and even add additional activities if needed. Once you are done, save your settings and start your first session!

You can also customize how much data you want to see from each activity. This can include heart rate, calories burned, and even progress over time. As you continue to work out, Alight will show you how well you’re doing compared to other users and help you reach your fitness goals.

Once you are ready to end a session, simply press the pause button and the app will save all of your data. If you need to take a break during your workout, don’t worry – the app will automatically resume tracking once you’re ready to go again.

With the motion feature in the Alight app, you can easily track your progress and reach your fitness goals with ease. So what are you waiting for? Get started today and experience all the benefits this feature has to offer!